Is your neck aching and tired from looking down at clients for hours? As a busy beauty professional, you spend hours gazing upon your clients faces, hair, lashes and nails. Not too mention editing content and posting to social media, texting and running your business from your phone.
Our heads get pretty heavy after awhile! Time for some intentional care for your neck. This class includes mobility and strength exercise for an efficient yet powerful workout for your neck and cervical spine!
Don't worry if you are just starting out. This workout allows you to progressively get better from beginner to pro.
The best part is you can do this comfortably at home in around 30 minute or less with only a yoga block.
Introduction and Pre-Work videos for the Free Your Body Neck Class: A mobility and strength class for the cervical spine and surrounding muscles. Includes your daily mobility plus strength exercises.
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