Don't let the fear of carpal tunnel or having to cut back on clients take over. Protect your wrists with the Free Your Body Wrist Class.
As beauty pro's we have to consider ergonomics and the tools we use. Let's add in a homecare regimen in the form of strength and mobility for your wrists.
You'll be able to keep your wrist joints healthy and resilient while decreasing tension.
In this class, you'll be guided through movements to improve your mobility, flexibility and strength.
Don't worry if you are just starting out. This workout allows you to progressively get better from beginner to pro.
The best part is you can do this comfortably at home in around 30 minutes or less with only a yoga block and a light weight.
Introduction and Pre-Work videos for the Free Your Body Neck Class: A mobility and strength class for the cervical spine and surrounding muscles. Includes your daily mobility plus strength exercises.
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